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Is a Ketogenic Diet for Everyone?

November 15, 2019 by Phyllis Guy Leave a Comment

Can you feel it?  We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your mindset once Halloween is […]

Filed Under: Cravings, Diet, Ketogenic diet, Nutrition, Sugar cravings Tagged With: diet, keto, ketogenic, nutrition

The Keto Diet – What’s all the hype?

October 29, 2019 by Phyllis Guy Leave a Comment

Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on Facebook, Instagram or YouTube these days, there is no doubt you’ve heard about the ketogenic diet or keto diet for short. […]

Filed Under: Diet, Ketogenic diet, Nutrition Tagged With: energy, keto, ketogenic, nutrition

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Recent Posts

Is a Ketogenic Diet for Everyone?

November 15, 2019 By Phyllis Guy

The Keto Diet – What’s all the hype?

October 29, 2019 By Phyllis Guy

SUGAR AND YOUR BRAIN

October 10, 2019 By Phyllis Guy

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