Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night.

Here is a fun interview I did with one of Denver’s best personal trainers, Kenny Dean of Limberstone Fitness.

If you have questions or if any of this resonates with you, get on my calendar for a complimentary discovery session, just for you. https://calendly.com/phyllisguy/30min