Services

Weight loss is a good goal but Natural Body Wisdom focuses more on brain health and the gut-brain connection.

My principle includes getting the brain healthy and it will get the rest of the body healthy. When you have a body with good nutrition, weight loss will definitely follow. My services are designed and devoted to apply this very important principle. I want to treat my clients based on their individual needs, and self-discovery. I care about every aspect of their lifestyle that is needed to promote healthy brain. By carefully examining how they can acquire a peaceful mind and stress-free environment, I can customize the package that perfectly fits their needs.

Services

IT’S NOT YOUR FAULT (INYF) DISCOVERY SESSIONS

This discovery session aims to help you know more about yourself, your health goals, and what factors are holding you back from achieving them. This is where you discover that none of your set-backs are your fault. I offer tips you can apply today to tke your health to the next level. Discover how one phone call can make a huge difference in your life!

INDIVIDUAL COACHING

I assess my clients based on what they need. My one-on-one coaching has two packages you are free to choose from!

GROUP COACHING

Have you struggled with cravings?

Do you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?

Do you experience energy spikes and dips throughout the day – especially that 3 pm slump?

Are you often tired, lethargic, or experience unexpected changes in your mood?

Have you experienced brain fog, cloudy thinking and trouble sleeping, or trouble concentrating on the task-at-hand?

Are you ready to get off the sugar and emotional eating roller coaster?

FREE YOURSELF!

What’s included?

  • 4 (live, online) group coaching session
  • Optional private coaching for added support
  • Access to me through email (reasonable)
  • E-mail news & updates
  • A private Facebook group
  • A participant workbook
  • Bonus: Instant Self-Hypnosis session for weight loss.

Programs

Ketogenic Diet

Keto diet is getting popular all around the globe! Why? Because it works. It all boils down to the fact that you can lose weight immediately because this diet calls for carbohydrate restriction. You burn fat and build lean body tissue. When you start being faithful to this diet, your body will metabolize fat in a different way. The principle is very easy: eat real food, take in more fat and stay low-carb.

But aside from drastically losing weight, the keto diet generally improves energy in your brain. When the body is in a state called ketosis, it burns fat more efficiently and converts them into energy. The same process happens with the fat in the liver, which is called ketones when burnt. This can supply energy in the brain and is much more effecient than burning sugar.

Because we focus more on the health of the brain, Ketogenic Diet is one way to encourage improved brain function. The ketogenic diet also improves blood sugar stability, reduces the risk of chronic disease such as diabetes, and other autoimmune diseases.

The internet is loaded with misinformation about what goes into a ketogenic diet. We want to make sure you approach the ketogenic diet in a healthy way and what’s right for YOUR body.

Fast Track to Getting Unstuck

The 4 Week Fast Track to Getting Unstuck helps you reset your over-all health by dropping processed foods, enjoy the food you eat, and basically, resetting your taste buds.

It is an effective way to shift back your body to organic foods as you break the chain of processed foods and unnecessary sugar in your body. You will understand and see the convincing effects of withdrawing sugar. Definitely, you will feel extra great without them!

With our 4 week system, we are following one simple principle: we have to eliminate foods that make you crave for sugar, have a balanced blood sugar, and consume healthier foods packed with nutrients you need.

The Fast Track to Getting Unstuck can help, and I can hold your hand the entire way.  As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.

Accolades

Women, ask yourself “How much am I worth?” I trust you can’t put a number on it. You are priceless and you MUST nourish your body and soul. It is through this self-nourishment that you are able to make your contribution to family, community and society at large. Let me assure you that you will always find the money to do the things that are most important to you, and this weekend is truly a bargain. Wow! At the top of the list is “YOU”. When you take care of yourself you are better able to take care of all those around you.  Sign up today! Consider it your annual birthday present to yourself.  Thanks for all of the good times Phyllis.

Dorothy Miller, Speaker and Author of “What’s Next with Your Life?”

Phyllis is a motivator and educator. She has a depth of knowledge about nutrition, health, and exercise that she willingly shares. Her style is positive and supportive. I recently took a 1/2 day course and learned facts and techniques to help me improve my health. She has immersed herself in the science and psychology of eating and health. The seminars and counseling that she offers are valuable resources for anyone looking to improve their life.
Debby

The Mind Body Health Transformation is totally different from any weight loss program I have ever participated in. Weight loss like every other challenge begins in the mind.  This program gave me the tools to recognize life events that are controlling my thinking.  On this program I have been given the tools to work at embracing the positive and letting go of the negative thoughts that have accumulated throughout the years. This is a lifetime inner journey. I need to recognize and accept myself as I am before permanent weight loss is attained.  I know I can only manifest what I believe and for me this is a slow process but I am progressing.  Phyllis is a great coach because she is a good listener, believes in the program, has been through the process herself and therefore is not embarrassed by any ones story or excuses.
FGL

Having Phyllis Guy as your life coach is fantastic, she customizes a program based on your goals. For me it was my high blood pressure and weight. So I followed our plan and in a year went from 215 lbs down to 185lbs. My pressures went 195/135 down to 135/90 and my kidney function was down to 75% now is up to 81%. I was able to drop one of my meds for my blood pressure and I have reduced the amount of processed foods out of my diet by 85%! I am using her tools to deal with everyday stresses that can lead to bad habits. Overall she has been a godsend for me, quick to give information (no matter how stupid the question), she understands your plight (she worked hard to get the body she has now) and I love her motivation! Best of all she did this while I was 3180 miles away in Alaska; if I lived in Denver I probably would have done it in half the time.
Jay Neeley

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