Services
Weight loss is a good goal but Natural Body Wisdom focuses more on brain health and the gut-brain connection.
My principle includes getting the brain healthy and it will get the rest of the body healthy. When you have a body with good nutrition, weight loss will definitely follow. My services are designed and devoted to apply this very important principle. I want to treat my clients based on their individual needs, and self-discovery. I care about every aspect of their lifestyle that is needed to promote healthy brain. By carefully examining how they can acquire a peaceful mind and stress-free environment, I can customize the package that perfectly fits their needs.
Services
IT’S NOT YOUR FAULT (INYF) DISCOVERY SESSIONS
This discovery session aims to help you know more about yourself, your health goals, and what factors are holding you back from achieving them. This is where you discover that none of your set-backs are your fault. I offer tips you can apply today to tke your health to the next level. Discover how one phone call can make a huge difference in your life!
INDIVIDUAL COACHING
I assess my clients based on what they need. My one-on-one coaching has two packages you are free to choose from!
GET ON THE RIGHT ROAD FAST!
Weekly meeting
Daily email motivation
Trip to the grocery store
Grocery Store better choice lists
Pantry/kitchen clean out
21 Day Sugar Detox
21 Day Sugar Detox Book and Quick Start Guide
21 DSD Modification Guides
Step by step guidance to total health
Reduced cravings
Improved sleep
Increased confidence
Increased energy
LOOK GOOD NAKED PACKAGE
6 months of coaching
Trip to grocery store
Grocery Store better choice lists
Pantry/refrigerator clean out
Book – “Slow Down Diet”
21 Day Sugar Detox Book
21 Day Sugar Detox program
21 Day Sugar Detox Quick Start Guide
21 DSD Modification Guides
Step by step guidance to total health
Reduced cravings
Improved sleep
Increased confidence
Increased energy
GROUP COACHING
Have you struggled with cravings?
Do you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?
Do you experience energy spikes and dips throughout the day – especially that 3 pm slump?
Are you often tired, lethargic, or experience unexpected changes in your mood?
Have you experienced brain fog, cloudy thinking and trouble sleeping, or trouble concentrating on the task-at-hand?
Are you ready to get off the sugar and emotional eating roller coaster?
FREE YOURSELF!
What’s included?
- 4 (live, online) group coaching session
- Optional private coaching for added support
- Access to me through email (reasonable)
- E-mail news & updates
- A private Facebook group
- A participant workbook
- Bonus: Instant Self-Hypnosis session for weight loss.
Programs
Ketogenic Diet
Keto diet is getting popular all around the globe! Why? Because it works. It all boils down to the fact that you can lose weight immediately because this diet calls for carbohydrate restriction. You burn fat and build lean body tissue. When you start being faithful to this diet, your body will metabolize fat in a different way. The principle is very easy: eat real food, take in more fat and stay low-carb.
But aside from drastically losing weight, the keto diet generally improves energy in your brain. When the body is in a state called ketosis, it burns fat more efficiently and converts them into energy. The same process happens with the fat in the liver, which is called ketones when burnt. This can supply energy in the brain and is much more effecient than burning sugar.
Because we focus more on the health of the brain, Ketogenic Diet is one way to encourage improved brain function. The ketogenic diet also improves blood sugar stability, reduces the risk of chronic disease such as diabetes, and other autoimmune diseases.
The internet is loaded with misinformation about what goes into a ketogenic diet. We want to make sure you approach the ketogenic diet in a healthy way and what’s right for YOUR body.
Fast Track to Getting Unstuck
The 4 Week Fast Track to Getting Unstuck helps you reset your over-all health by dropping processed foods, enjoy the food you eat, and basically, resetting your taste buds.
It is an effective way to shift back your body to organic foods as you break the chain of processed foods and unnecessary sugar in your body. You will understand and see the convincing effects of withdrawing sugar. Definitely, you will feel extra great without them!
With our 4 week system, we are following one simple principle: we have to eliminate foods that make you crave for sugar, have a balanced blood sugar, and consume healthier foods packed with nutrients you need.
The Fast Track to Getting Unstuck can help, and I can hold your hand the entire way. As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.
Accolades
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