Are you feeling yucky? And want to Lose the Quarantine 15?

Have you gained 15 pounds or more in the last few months? (Sometimes referred to as the quarantine-15) and you feel…well…yucky.  Do you find yourself doing laps back and forth to the refrigerator and can’t help yourself? Is all the food you stocked up on for 4 weeks gone in 3 days? Then what you’re about to read is what you’ve been waiting for.  Here’s why…

You’re probably sitting here and reading this as you are socially (physically) distanced, and not too happy about it.

 I’ve put together a 28-day Fast Track to Food Freedom Class just for you. It is designed to take the guesswork out of your busy lives The Fast Track Class is aimed to help you lose those added pounds as quickly as possible. I won’t make any quick-fix promises here. Then Halloween and Christmas will be here before you know it. I want you to fit into those cute fall jeans and holiday dresses.

Who is the Fast Track to Getting Unstuck Challenge for?

  • Anyone looking to get off the sugar and emotional eating roller coaster for good.
  • Anyone who wants to lose weight safely and establish new lifestyle habits.
  • Anyone looking for a whole-health tune-up from your brain to your toes.

The Fast Track includes:

  • 28 days of support and accountability around food, movement, mindfulness, and sleep.
  • Metabolism reset food lists and recipes.
  • Optional supplement packages to support and enhance your progress to support your gut and your brain.
  • Recorded calls to refer back to.
  • A mental wellness assessment to see how stress and anxiety are affecting your health.
  • Access to a private Facebook group for support.
  • Free quick-start guide.


  • Curb your sugar cravings
  • Energy that lasts all-day
  • A healthy metabolism
  • A regular and healthy digestive system
  • Increased focus – no more brain fog
  • Fewer mood swings
  • Fit into your some-day jeans

The challenge starts Thursday, September 16, 2021, on Zoom at 6:00 pm.  No advance prep needed.
Just show up. I will send you the link the day before the class starts.

We will be following the meal plans and recipes from the book “The 21-Day Sugar Detox Daily Guide”. You can find it here.

Can’t make it to the current class? The next class starts January 13, 2022.

Reserve your spot NOW! This class will fill up fast.

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