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7 Actionable Ways to Cope With Holiday Stress

7 Actionable Ways to Cope With Holiday Stress

by Phyllis Guy | Nov 29, 2020 | Best Practices, Coaching, Getting Started, Nutrition, Stress

Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

by Phyllis Guy | Nov 7, 2020 | Getting Started, Hormone balance, Nutrition, Uncategorized

Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you?  I’m sure I’m not the...
Overcoming Sugar Cravings (Addictions?)

Overcoming Sugar Cravings (Addictions?)

by Phyllis Guy | Jul 30, 2020 | Cravings, Diet, Nutrition, Sugar cravings

Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I couldn’t help but think “this is what I tell folks all the time.” But he has...

Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.

by Phyllis Guy | Jul 3, 2020 | Cravings, Gut Brain Axis, Hormone balance, Nutrition, Stress, Sugar cravings

Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night. Here is a fun interview I did with one of Denver’s...
7 Tips to Overcome Emotional Eating

7 Tips to Overcome Emotional Eating

by Phyllis Guy | Mar 3, 2020 | Best Practices, Diet, Nutrition, Sugar cravings

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the...
Is a Ketogenic Diet for Everyone?

Is a Ketogenic Diet for Everyone?

by Phyllis Guy | Nov 11, 2019 | Cravings, Diet, Ketogenic diet, Nutrition, Sugar cravings

Can you feel it?  We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your...
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Recent Posts

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  • Only 12% of Americans are Metabolically Fit!
  • Gremlins have taken over your body!
  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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  • Gremlins have taken over your body!
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  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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