by Phyllis Guy | Nov 11, 2019 | Cravings, Diet, Ketogenic diet, Nutrition, Sugar cravings
Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your...
by Phyllis Guy | Oct 29, 2019 | Diet, Ketogenic diet, Nutrition
Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on Facebook, Instagram or YouTube these days, there is no doubt you’ve heard...
