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Is a Ketogenic Diet for Everyone?

Is a Ketogenic Diet for Everyone?

by Phyllis Guy | Nov 11, 2019 | Cravings, Diet, Ketogenic diet, Nutrition, Sugar cravings

Can you feel it?  We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your...
The Keto Diet – What’s all the hype?

The Keto Diet – What’s all the hype?

by Phyllis Guy | Oct 29, 2019 | Diet, Ketogenic diet, Nutrition

Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on Facebook, Instagram or YouTube these days, there is no doubt you’ve heard...

Recent Posts

  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH
  • Overcoming Sugar Cravings (Addictions?)
  • Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.
  • 7 Tips to Overcome Emotional Eating

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  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH
  • Overcoming Sugar Cravings (Addictions?)
  • Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.
  • 7 Tips to Overcome Emotional Eating

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