Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you? I’m sure I’m not the...
Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night. Here is a fun interview I did with one of Denver’s...
