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5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

by Phyllis Guy | Nov 7, 2020 | Getting Started, Hormone balance, Nutrition, Uncategorized

Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you?  I’m sure I’m not the...

Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.

by Phyllis Guy | Jul 3, 2020 | Cravings, Gut Brain Axis, Hormone balance, Nutrition, Stress, Sugar cravings

Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night. Here is a fun interview I did with one of Denver’s...

Recent Posts

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  • Only 12% of Americans are Metabolically Fit!
  • Gremlins have taken over your body!
  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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  • 5 Secrets to Overcoming Procrastination
  • Only 12% of Americans are Metabolically Fit!
  • Gremlins have taken over your body!
  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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