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7 Actionable Ways to Cope With Holiday Stress

7 Actionable Ways to Cope With Holiday Stress

by Phyllis Guy | Nov 29, 2020 | Best Practices, Coaching, Getting Started, Nutrition, Stress

Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

by Phyllis Guy | Nov 7, 2020 | Getting Started, Hormone balance, Nutrition, Uncategorized

Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you?  I’m sure I’m not the...
7 Reasons to Hire a Sugar Detox Coach

7 Reasons to Hire a Sugar Detox Coach

by Phyllis Guy | May 17, 2019 | Coaching, Cravings, Diet, Getting Started, Nutrition, Sugar cravings

By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that easy. Have you ever tried to get sugar out of your diet by yourself? I...

Recent Posts

  • 5 Secrets to Overcoming Procrastination
  • Only 12% of Americans are Metabolically Fit!
  • Gremlins have taken over your body!
  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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  • 5 Secrets to Overcoming Procrastination
  • Only 12% of Americans are Metabolically Fit!
  • Gremlins have taken over your body!
  • 7 Actionable Ways to Cope With Holiday Stress
  • 5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

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