Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I couldn’t help but think “this is what I tell folks all the time.” But he has...
Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night. Here is a fun interview I did with one of Denver’s...
Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your...
“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing with Veronica and Betty every Saturday morning. If we only knew then what...
By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that easy. Have you ever tried to get sugar out of your diet by yourself? I...
