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SUGAR AND YOUR BRAIN

October 10, 2019 by Phyllis Guy Leave a Comment

“Sugar. Sugar. Awww, Honey. Honey.  You are my candy girl”. Those sweet sweet words from  The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing with Veronica and Betty every Saturday morning. If we only knew then what we know now about the damaging effect that […]

Filed Under: Coaching, Cravings, Diet, Nutrition, Sugar cravings

7 Reasons to Hire a Sugar Detox Coach

June 3, 2019 by Phyllis Guy Leave a Comment

By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that easy. Have you ever tried to get sugar out of your diet by yourself? I have. More than once. I couldn’t do […]

Filed Under: Coaching, Cravings, Diet, Getting Started, Nutrition, Sugar cravings

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Recent Posts

Is a Ketogenic Diet for Everyone?

November 15, 2019 By Phyllis Guy

The Keto Diet – What’s all the hype?

October 29, 2019 By Phyllis Guy

SUGAR AND YOUR BRAIN

October 10, 2019 By Phyllis Guy

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