by Phyllis Guy | Aug 31, 2021 | Activity, Best Practices, Coaching, Uncategorized
What are you putting off today? Here we are…Monday is the unofficial end of Summer. Have you accomplished everything you wanted to over the Summer? Are you scrambling to fit it all in before Monday? I would venture a guess that most people have not accomplished the...
by Phyllis Guy | Aug 18, 2021 | Coaching, Diet, Fasting, Immune support
Did you just get a bit defensive? Does this scare you? It should. Before we get too excited about reading a headline, let’s get more curious about it… What does it mean to be metabolically fit? It doesn’t mean you have to spend most of your day in the gym. So...
by Phyllis Guy | Nov 29, 2020 | Best Practices, Coaching, Getting Started, Nutrition, Stress
Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
by Phyllis Guy | Oct 10, 2019 | Coaching, Cravings, Diet, Nutrition, Sugar cravings
“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing with Veronica and Betty every Saturday morning. If we only knew then what...
by Phyllis Guy | May 17, 2019 | Coaching, Cravings, Diet, Getting Started, Nutrition, Sugar cravings
By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that easy. Have you ever tried to get sugar out of your diet by yourself? I...
