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7 Tips to Overcome Emotional Eating “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it […]
Activity vs Exercise
By André Gianfrancesco (guest post) Summer is nearly here. Being outdoors in the sunshine is much easier this time of year. What a great time to start and active living habit! Living an active lifestyle is more important than being active. An active lifestyle is not about running six miles, going to the gym, or […]
7 Foods You Thought Were Good for You but Aren’t
There you are…in the middle of the grocery store. You look down at your list and it says “healthy snack”. You look around at the shelves full of colorful labels all beckoning to you. In your head you hear your own screams. “Healthy snack?! What the h3ll does that mean?!” The New Year has come […]
Secret Reason #2 Why You Don’t Eat Healthy
It’s a common scenario… You want to eat healthily. You may even know how to eat healthily. But the refrigerator keeps calling you. You just can’t stay away, something sabotages your best efforts – and you don’t know why. If that sounds like you – keep reading. Let’s take a deep dive into hidden reasons […]
Uncommon Reasons Why You Can’t Seem to Eat Healthy #1
It’s a familiar scenario for many of you (myself included)… You want to eat healthy. You really want to eat healthy. But the refrigerator keeps calling you. You just can’t stay away – and you don’t know why. If that sounds like you – keep reading. Let’s take a deep dive into hidden reasons holding […]
