by Phyllis Guy | Aug 31, 2021 | Activity, Best Practices, Coaching, Uncategorized
What are you putting off today? Here we are…Monday is the unofficial end of Summer. Have you accomplished everything you wanted to over the Summer? Are you scrambling to fit it all in before Monday? I would venture a guess that most people have not accomplished the...
by Phyllis Guy | Nov 29, 2020 | Best Practices, Coaching, Getting Started, Nutrition, Stress
Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
by Phyllis Guy | Mar 3, 2020 | Best Practices, Diet, Nutrition, Sugar cravings
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the...
