There you are…in the middle of the grocery store. You look down at your list and it says “healthy snack”. You look around at the shelves full of colorful labels all beckoning to you. In your head you hear your own screams. “Healthy snack?! What the h3ll does that mean?!” The New Year has come […]

It’s a familiar scenario for many of you (myself included)… You want to eat healthy.  You really want to eat healthy. But the refrigerator keeps calling you.  You just can’t stay away – and you don’t know why. If that sounds like you – keep reading. Let’s take a deep dive into hidden reasons holding […]