Blog
7 Actionable Ways to Cope With Holiday Stress
Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and...
5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH
Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the...
Overcoming Sugar Cravings (Addictions?)
Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I...
Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.
Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night's sleep almost every...
7 Tips to Overcome Emotional Eating
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of...
Is a Ketogenic Diet for Everyone?
Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about...
The Keto Diet – What’s all the hype?
Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on...
SUGAR AND YOUR BRAIN
“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing...
7 Reasons to Hire a Sugar Detox Coach
By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that...

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