Blog

7 Actionable Ways to Cope With Holiday Stress

Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and...

5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH

Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the...

Overcoming Sugar Cravings (Addictions?)

Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I...

Sugar and Stress – 2 of the biggest culprits of gut dysbiosis and hormone imbalance.

Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night's sleep almost every...

7 Tips to Overcome Emotional Eating

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of...

Is a Ketogenic Diet for Everyone?

Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about...

The Keto Diet – What’s all the hype?

Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on...

SUGAR AND YOUR BRAIN

“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing...

7 Reasons to Hire a Sugar Detox Coach

By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that...

Accolades

Women, ask yourself “How much am I worth?” I trust you can’t put a number on it. You are priceless and you MUST nourish your body and soul. It is through this self-nourishment that you are able to make your contribution to family, community and society at large. Let me assure you that you will always find the money to do the things that are most important to you, and this weekend is truly a bargain. Wow! At the top of the list is “YOU”. When you take care of yourself you are better able to take care of all those around you. Sign up today! Consider it your annual birthday present to yourself. Thanks for all of the good times Phyllis.

– Dorothy Miller, Speaker and Author of “What’s Next with Your Life?”

Phyllis is a motivator and educator. She has a depth of knowledge about nutrition, health, and exercise that she willingly shares. Her style is positive and supportive. I recently took a 1/2 day course and learned facts and techniques to help me improve my health. She has immersed herself in the science and psychology of eating and health. The seminars and counseling that she offers are valuable resources for anyone looking to improve their life.
– Debby

The Mind Body Health Transformation is totally different from any weight loss program I have ever participated in. Weight loss like every other challenge begins in the mind. This program gave me the tools to recognize life events that are controlling my thinking. On this program I have been given the tools to work at embracing the positive and letting go of the negative thoughts that have accumulated throughout the years. This is a lifetime inner journey. I need to recognize and accept myself as I am before permanent weight loss is attained. I know I can only manifest what I believe and for me this is a slow process but I am progressing. Phyllis is a great coach because she is a good listener, believes in the program, has been through the process herself and therefore is not embarrassed by any ones story or excuses.
– FGL

Having Phyllis Guy as your life coach is fantastic, she customizes a program based on your goals. For me it was my high blood pressure and weight. So I followed our plan and in a year went from 215 lbs down to 185lbs. My pressures went 195/135 down to 135/90 and my kidney function was down to 75% now is up to 81%. I was able to drop one of my meds for my blood pressure and I have reduced the amount of processed foods out of my diet by 85%! I am using her tools to deal with everyday stresses that can lead to bad habits. Overall she has been a godsend for me, quick to give information (no matter how stupid the question), she understands your plight (she worked hard to get the body she has now) and I love her motivation! Best of all she did this while I was 3180 miles away in Alaska; if I lived in Denver I probably would have done it in half the time.
– Jay Neeley

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