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7 Tips to Overcome Emotional Eating “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it […]
Is a Ketogenic Diet for Everyone?
Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your mindset once Halloween is […]
The Keto Diet – What’s all the hype?
Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on Facebook, Instagram or YouTube these days, there is no doubt you’ve heard about the ketogenic diet or keto diet for short. […]
SUGAR AND YOUR BRAIN
“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing with Veronica and Betty every Saturday morning. If we only knew then what we know now about the damaging effect that […]
7 Reasons to Hire a Sugar Detox Coach
By Phyllis Guy, Certified 21 Day Sugar Detox Coach and Certified Mind-Body Eating coach You’re probably wondering why would I need a sugar detox coach to stop eating sugar. Just stop. It’s that easy. Have you ever tried to get sugar out of your diet by yourself? I have. More than once. I couldn’t do […]
Activity vs Exercise
By André Gianfrancesco (guest post) Summer is nearly here. Being outdoors in the sunshine is much easier this time of year. What a great time to start and active living habit! Living an active lifestyle is more important than being active. An active lifestyle is not about running six miles, going to the gym, or […]
7 Foods You Thought Were Good for You but Aren’t
There you are…in the middle of the grocery store. You look down at your list and it says “healthy snack”. You look around at the shelves full of colorful labels all beckoning to you. In your head you hear your own screams. “Healthy snack?! What the h3ll does that mean?!” The New Year has come […]
An Apple a Day with Phyllis Guy, Natural Body Wisdom
Sugar – The Other White Powder
Officer Johnson (Fake Name) walks down the sports drink aisle of her local supermarket. Still dressed in her blue uniform, Jeffco PD badge on her chest, she examines the electrolyte juices in front of her. She has had a long day, filling out paperwork for a recent cocaine arrest. What she doesn’t know, is that […]
Phyllis Guy, Nutrition Coach Interviewed by Jennifer Longburg
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