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Are you still struggling with emotional eating and unhealthy eating? You really want to eat healthily. But the refrigerator keeps calling you. You just can’t stay away – and you don’t know why. Sound familiar? We are up to reason #4 of the 4 hidden reasons holding you back from a healthy eating and lifestyle. […]
Hidden Reason #3 Why You Don’t Eat Healthy
Does this sound like you? You have tried all the programs and potions and pills to put you on the right track to eating healthy. You really want to eat healthy. You really want to be healthy. But the chocolate or the chips or the cookies keep calling you. You just can’t stay away – […]
Phyllis Guy – Sugar’s Negative Impact on Health on The Get Foxy Show
A small change in diet creates longterm change for your life! Phyllis Guy became a Mind-Body Nutrition Coach because it pained her to watch people trying program after program and still feeling unwell or unhealthy. Her approach is to deliver strategies and systems, helping her clients develop skills to empower them in their own kitchen. […]
Secret Reason #2 Why You Don’t Eat Healthy
It’s a common scenario… You want to eat healthily. You may even know how to eat healthily. But the refrigerator keeps calling you. You just can’t stay away, something sabotages your best efforts – and you don’t know why. If that sounds like you – keep reading. Let’s take a deep dive into hidden reasons […]
Uncommon Reasons Why You Can’t Seem to Eat Healthy #1
It’s a familiar scenario for many of you (myself included)… You want to eat healthy. You really want to eat healthy. But the refrigerator keeps calling you. You just can’t stay away – and you don’t know why. If that sounds like you – keep reading. Let’s take a deep dive into hidden reasons holding […]
The Food Industry Knows Your Body Better Than You Do!
And they are slowly killing you! That seems a little dramatic, doesn’t it? I”d like to share a story with you about some rats and Oreo cookies. Once upon a time, there were several rats. These rats were fed a food with cocaine. And they loved it! The pleasure centers of their brains lit up […]
Give Yourself the Gift of Health
Black Friday has come and gone. Cyber Monday is finally over. Are you ready for the chaos of Christmas, the hectic pace of Hanukkah, and all the other holidays? If you’re like me, you are frantic to get everything done and find yourself feeling the time crunch. That can be stressful. Right? What happens when our […]
What Does It Mean To Be A Mind Body Nutrition Coach?
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