Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you? I’m sure I’m not the...
Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I couldn’t help but think “this is what I tell folks all the time.” But he has...
Sugar and stress are 2 of the biggest culprits in our deteriorating gut health, as a society. It is not normal for you to feel bloated after every meal or not have a good night’s sleep almost every night. Here is a fun interview I did with one of Denver’s...
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the...
