by mnaturalbw | May 19, 2020 | Brain Health, Cravings, Mood, Nutrition, stress management
Mother’s Day was over a week ago and I’m still glowing from the wonderful time I had with my sons. During this pandemic, I hadn’t seen them in several weeks and it was getting to me. So on Mother’s Day, I said to myself “Forget it! These...
by mnaturalbw | Mar 3, 2020 | Best Practices, Diet, Nutrition, Sugar cravings
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the...
by mnaturalbw | Nov 11, 2019 | Cravings, Diet, Ketogenic diet, Nutrition, Sugar cravings
Can you feel it? We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about the commercialization of Christmas. I want you to be aware of your...
by mnaturalbw | Oct 29, 2019 | Diet, Ketogenic diet, Nutrition
Whenever I have given a presentation on nutrition, in the last few months, one question that comes up consistently is whether or not I endorse or follow the keto diet. If you’re anywhere on Facebook, Instagram or YouTube these days, there is no doubt you’ve heard...
by mnaturalbw | Oct 10, 2019 | Coaching, Cravings, Diet, Nutrition, Sugar cravings
“Sugar. Sugar. Awww, Honey. Honey. You are my candy girl”. Those sweet sweet words from The Archies back in the day… Confession time. This is still one of my favorite songs. I remember dancing with Veronica and Betty every Saturday morning. If we only knew then what...
