by Phyllis Guy | Aug 31, 2021 | Activity, Best Practices, Coaching, Uncategorized
What are you putting off today? Here we are…Monday is the unofficial end of Summer. Have you accomplished everything you wanted to over the Summer? Are you scrambling to fit it all in before Monday? I would venture a guess that most people have not accomplished the...
by Phyllis Guy | Aug 18, 2021 | Coaching, Diet, Fasting, Immune support
Did you just get a bit defensive? Does this scare you? It should. Before we get too excited about reading a headline, let’s get more curious about it… What does it mean to be metabolically fit? It doesn’t mean you have to spend most of your day in the gym. So...
by Phyllis Guy | Apr 16, 2021 | Cravings, Diet, Mind set
It’s Time to Take it Back! There I was…sitting in my comfy big chair. You know the one. The one that nobody else in the family gets to sit in when I’m around. The year was 2021 and we are, ever so slowly, coming out of the pandemic. All I can think of is “how am...
by Phyllis Guy | Nov 29, 2020 | Best Practices, Coaching, Getting Started, Nutrition, Stress
Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and traditions being altered or thrown out altogether, it can add a layer of...
by Phyllis Guy | Nov 7, 2020 | Getting Started, Hormone balance, Nutrition, Uncategorized
Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the holidays cause me lots of angst. How about you? I’m sure I’m not the...
