About
“I believe the mind, body and emotions have many profound and powerful answers to your personal health questions.”
–Phyllis Guy
The Story Behind Natural Body Wisdom
Hi!
I am Phyllis and I am a Hypnotic Nutrition Coach. I love ballroom dancing, trail running and hiking. I believe that these activities bring more fun in my life. As I realize how these fun activities help me maintain good nutrition, I became more passionate in understanding what others love doing and how can we incorporate these in their lifestyle.
I graduated from the Institute for the Psychology of Eating. I have a bachelor’s degree in Psychology and master’s degree in accounting. This diverse academic background has helped me understand that good nutrition starts with the mind. People have to condition their brain and internalize their identity and what they really want. Weight loss is not about following fad diets but about allowing yourself to explore your own lifestyle, mindset and roadblocks and how to improve them. It starts within you and that is what I am passionate to do.
I want you to discover yourself, and design your own principles. I want to carefully determine what makes you slip back into bad eating habits and what can be done to get you back on track. Identifying these factors is a huge step to developing the proper program that fits your individual needs.
I’ll support you with coaching strategies, nutrition principles and the awesome power of hypnosis that will give you the strategy you are looking for that is nourishing, doable, sustainable, and that yield the best results.
My Mission
Eating and lifestyle is the foundation for brain-disease prevention later in life. My mission with every client I work with extends beyond just weight-loss to helping you build the foundation of long-term health for your body and mind. You can be more productive in work and life just by changing what you eat.
Services
IT'S NOT YOUR FAULT (INYF) DISCOVERY SESSON

Natural Body Wisdom wants you to assess what you really want to achieve and what your body needs. Discover what’s holding you back and discover why your nutrition set-backs are not your fault!
INDIVIDUAL
COACHING

Let us customize your package based on what you need! Choose between “Get on the Right Road Fast” or “Look Good Naked” package.
GROUP
COACHING

In case you want to be motivated by surrounding yourself with people you relate to, this is the perfect type of coaching for you!
Choose Your Program!

Accolades

Blog
5 Secrets to Overcoming Procrastination
What are you putting off today? Here we are…Monday is the unofficial end of Summer. Have you accomplished everything you wanted to over the Summer? Are you scrambling to fit it all in before Monday?...
Only 12% of Americans are Metabolically Fit!
Did you just get a bit defensive? Does this scare you? It should. Before we get too excited about reading a headline, let’s get more curious about it… What does it mean to be metabolically...
Gremlins have taken over your body!
It's Time to Take it Back! There I was…sitting in my comfy big chair. You know the one. The one that nobody else in the family gets to sit in when I’m around. The year was 2021 and we are, ever so...
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