About 

“I believe the mind, body and emotions have many profound and powerful answers to your personal health questions.”
–Phyllis Guy

The Story Behind Natural Body Wisdom

Hi!

I am Phyllis and I am a mind body nutrition coach and personal trainer. I love ballroom dancing and hiking. I believe that these activities bring more fun in my life. And as I realize how these fun activities help me maintain good nutrition, I became more passionate in understanding what others love doing and how can we incorporate these in their lifestyle.

I graduated from the Institute for the Psychology of Eating. I have a bachelor’s degree in Psychology and master’s degree in accounting. This academic background I have helped me understand that good nutrition starts with the mind. People have to condition their brain and internalize their identity and what they really want. Weight loss is not just about following diet fads but it is more of allowing yourself to explore your own lifestyle and improve it. It starts within you and that is what I am passionate to do.

I want you to discover yourself, and design your own principles. I want to carefully determine what makes you slip back into bad eating habits and what can be done to keep you back on track. Identifying these factors is a huge step to developing the proper program that fits your individual needs.
I’ll support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

My Mission

Eating and lifestyle is the foundation for brain-disease prevention later in life. My mission with every client I work with extends beyond just weight-loss to helping you build the foundation of long-term health for your body and mind. You can be more productive in work and life just by changing what you eat.

Services

IT’S NOT YOUR FAULT
(INYF) DISCOVERY SESSIONS

Natural Body Wisdom wants you to assess what you really want to achieve and what your body needs. Discover what’s holding you back and discover why your nutrition set-backs are not your fault!

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INDIVIDUAL
COACHING

 

Let us customize your package based on what you need! Choose between “Get on the Right Road Fast” or “Look Good Naked” package.

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GROUP
COACHING

 

In case you want to be motivated by surrounding yourself with people you relate to, this is the perfect type of coaching for you!

 

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Choose Your Program!

Accolades

Women, ask yourself “How much am I worth?” I trust you can’t put a number on it. You are priceless and you MUST nourish your body and soul. It is through this self-nourishment that you are able to make your contribution to family, community and society at large. Let me assure you that you will always find the money to do the things that are most important to you, and this weekend is truly a bargain. Wow! At the top of the list is “YOU”. When you take care of yourself you are better able to take care of all those around you.  Sign up today! Consider it your annual birthday present to yourself.  Thanks for all of the good times Phyllis.

– Dorothy Miller, Speaker and Author of “What’s Next with Your Life?”

Phyllis is a motivator and educator. She has a depth of knowledge about nutrition, health, and exercise that she willingly shares. Her style is positive and supportive. I recently took a 1/2 day course and learned facts and techniques to help me improve my health. She has immersed herself in the science and psychology of eating and health. The seminars and counseling that she offers are valuable resources for anyone looking to improve their life.
– Debby

The Mind Body Health Transformation is totally different from any weight loss program I have ever participated in. Weight loss like every other challenge begins in the mind.  This program gave me the tools to recognize life events that are controlling my thinking.  On this program I have been given the tools to work at embracing the positive and letting go of the negative thoughts that have accumulated throughout the years. This is a lifetime inner journey. I need to recognize and accept myself as I am before permanent weight loss is attained.  I know I can only manifest what I believe and for me this is a slow process but I am progressing.  Phyllis is a great coach because she is a good listener, believes in the program, has been through the process herself and therefore is not embarrassed by any ones story or excuses.
– FGL

Having Phyllis Guy as your life coach is fantastic, she customizes a program based on your goals. For me it was my high blood pressure and weight. So I followed our plan and in a year went from 215 lbs down to 185lbs. My pressures went 195/135 down to 135/90 and my kidney function was down to 75% now is up to 81%. I was able to drop one of my meds for my blood pressure and I have reduced the amount of processed foods out of my diet by 85%! I am using her tools to deal with everyday stresses that can lead to bad habits. Overall she has been a godsend for me, quick to give information (no matter how stupid the question), she understands your plight (she worked hard to get the body she has now) and I love her motivation! Best of all she did this while I was 3180 miles away in Alaska; if I lived in Denver I probably would have done it in half the time.
– Jay Neeley

Blog

I’m in the Mood+ Are you?

I’m in the Mood+ Are you?

Mother's Day was over a week ago and I'm still glowing from the wonderful time I had with my sons. During this pandemic, I hadn't seen them in several weeks and it was getting to me. So on Mother's...

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7 Tips to Overcome Emotional Eating

7 Tips to Overcome Emotional Eating

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of...

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Is a Ketogenic Diet for Everyone?

Is a Ketogenic Diet for Everyone?

Can you feel it?  We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about...

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