Changing lives one bite at a time.

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Natural Body Wisdom teaches you ​that nutrition involves more than food; it is a lifestyle.

Our gut is connected with our brain. The gut-brain axis tells so much about our health. Losing weight will come after you have mastered the art of mindfulness, everyday movement, stress avoidance, good sleeping habits, and having fun. We not only improve your body image but we also change your lifestyle and make it more productive.

Say goodbye to fad diets and expired gym memberships because your weight loss journey starts from within.

Services

IT’S NOT YOUR FAULT
(INYF) DISCOVERY SESSIONS

Natural Body Wisdom wants you to assess what you really want to achieve and what your body needs. Discover what’s holding you back and discover why your nutrition set-backs are not your fault!

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INDIVIDUAL
COACHING

 

Let us customize your package based on what you need! Choose between “Get on the Right Road Fast” or “Look Good Naked” package.

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GROUP
COACHING

 

In case you want to be motivated by surrounding yourself with people you relate to, this is the perfect type of coaching for you!

 

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Choose Your Program!

Accolades

Women, ask yourself “How much am I worth?” I trust you can’t put a number on it. You are priceless and you MUST nourish your body and soul. It is through this self-nourishment that you are able to make your contribution to family, community and society at large. Let me assure you that you will always find the money to do the things that are most important to you, and this weekend is truly a bargain. Wow! At the top of the list is “YOU”. When you take care of yourself you are better able to take care of all those around you.  Sign up today! Consider it your annual birthday present to yourself.  Thanks for all of the good times Phyllis.

– Dorothy Miller, Speaker and Author of “What’s Next with Your Life?”

Phyllis is a motivator and educator. She has a depth of knowledge about nutrition, health, and exercise that she willingly shares. Her style is positive and supportive. I recently took a 1/2 day course and learned facts and techniques to help me improve my health. She has immersed herself in the science and psychology of eating and health. The seminars and counseling that she offers are valuable resources for anyone looking to improve their life.
– Debby

The Mind Body Health Transformation is totally different from any weight loss program I have ever participated in. Weight loss like every other challenge begins in the mind.  This program gave me the tools to recognize life events that are controlling my thinking.  On this program I have been given the tools to work at embracing the positive and letting go of the negative thoughts that have accumulated throughout the years. This is a lifetime inner journey. I need to recognize and accept myself as I am before permanent weight loss is attained.  I know I can only manifest what I believe and for me this is a slow process but I am progressing.  Phyllis is a great coach because she is a good listener, believes in the program, has been through the process herself and therefore is not embarrassed by any ones story or excuses.
– FGL

Having Phyllis Guy as your life coach is fantastic, she customizes a program based on your goals. For me it was my high blood pressure and weight. So I followed our plan and in a year went from 215 lbs down to 185lbs. My pressures went 195/135 down to 135/90 and my kidney function was down to 75% now is up to 81%. I was able to drop one of my meds for my blood pressure and I have reduced the amount of processed foods out of my diet by 85%! I am using her tools to deal with everyday stresses that can lead to bad habits. Overall she has been a godsend for me, quick to give information (no matter how stupid the question), she understands your plight (she worked hard to get the body she has now) and I love her motivation! Best of all she did this while I was 3180 miles away in Alaska; if I lived in Denver I probably would have done it in half the time.
– Jay Neeley

Blog

I’m in the Mood+ Are you?

I’m in the Mood+ Are you?

Mother's Day was over a week ago and I'm still glowing from the wonderful time I had with my sons. During this pandemic, I hadn't seen them in several weeks and it was getting to me. So on Mother's...

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7 Tips to Overcome Emotional Eating

7 Tips to Overcome Emotional Eating

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of...

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Is a Ketogenic Diet for Everyone?

Is a Ketogenic Diet for Everyone?

Can you feel it?  We are smack dab in the middle of the holiday season. Halloween is over and, just like that, the holiday ads spring up all over the place. Don’t worry, this won’t be a rant about...

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Natural Body Wisdom provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Natural Body Wisdom reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.