Changing lives one bite at a time.
Phyllis and Natural Body Wisdom teaches you that nutrition and food are the foundation for all that we do in life.
Our gut is connected with our brain. The gut-brain axis is fundamental in determining our health. Your health is determined by your eating habits, your sleep habits, your movement habits and your inner well-being habits. Letting go of weight will come after you have mastered the art of mindfulness, everyday movement, stress avoidance, good sleeping habits, and having fun. We not only improve your body image but we also change your lifestyle and make it more productive.
Say goodbye to fad diets and expired gym memberships because your weight loss journey starts from within.
One of the best, but very misunderstood, tools in our coaching toolbox is hypnosis. As a Certified Hypnotic Coach, Phyllis will be your guide on the challenging path of eating habits and lifestyle change. Using hypnosis to align your conscious and subconscious, your new positive lifestyle habits will be easier than ever to implement and stick to.
Services
IT'S NOT YOUR FAULT (INYF) DISCOVERY SESSON

Natural Body Wisdom wants you to assess what you really want to achieve and what your body needs. Discover what’s holding you back and discover why your nutrition set-backs are not your fault!
INDIVIDUAL
COACHING

Let us customize your package based on what you need! Choose between “Get on the Right Road Fast” or “Look Good Naked” package.
GROUP
COACHING

In case you want to be motivated by surrounding yourself with people you relate to, this is the perfect type of coaching for you!
Choose Your Program!

Accolades

Blog
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Only 12% of Americans are Metabolically Fit!
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Gremlins have taken over your body!
It's Time to Take it Back! There I was…sitting in my comfy big chair. You know the one. The one that nobody else in the family gets to sit in when I’m around. The year was 2021 and we are, ever so...
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Natural Body Wisdom provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Natural Body Wisdom reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.