Changing lives one bite at a time.
Natural Body Wisdom teaches you that nutrition involves more than food; it is a lifestyle.
Our gut is connected with our brain. The gut-brain axis tells so much about our health. Losing weight will come after you have mastered the art of mindfulness, everyday movement, stress avoidance, good sleeping habits, and having fun. We not only improve your body image but we also change your lifestyle and make it more productive.
Say goodbye to fad diets and expired gym memberships because your weight loss journey starts from within.
Services
IT'S NOT YOUR FAULT (INYF) DISCOVERY SESSON

Natural Body Wisdom wants you to assess what you really want to achieve and what your body needs. Discover what’s holding you back and discover why your nutrition set-backs are not your fault!
INDIVIDUAL
COACHING

Let us customize your package based on what you need! Choose between “Get on the Right Road Fast” or “Look Good Naked” package.
GROUP
COACHING

In case you want to be motivated by surrounding yourself with people you relate to, this is the perfect type of coaching for you!
Choose Your Program!

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Blog
7 Actionable Ways to Cope With Holiday Stress
Here we are…it’s the week after Thanksgiving and the stress is mounting already. I can feel it in the air. Can’t you? I love a good holiday, but this year with added pandemic restrictions and...
5 INGREDIENTS TO PURGE FROM YOUR PANTRY FOR GUT, BRAIN, AND HORMONE HEALTH
Aaaaah! The holidays are almost here! As I write this, it’s the 1st week of November. Holiday ads are everywhere and Starbucks has already come out with their holiday cups. I have to be honest, the...
Overcoming Sugar Cravings (Addictions?)
Last week I was listening to a podcast by a well-respected doctor in the nutrition community, Dr. Mark Hyman. He has authored many books about nutrition and what to eat. As I was listening I...
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Natural Body Wisdom provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Natural Body Wisdom reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.